Mental health issues are no joke, and they should never be treated as though they are not serious. You still have some people who are dismissive about mental health. They think if you are complaining about mental health issues, it means that you are weak or you are wanting to be soft. That is not the reality. If you have a mental health problem, you have an illness, as is the case if you break a leg or develop kidney disease.
That is why you will want to get treatment. It all starts with going to your primary care provider and being honest about what you are experiencing. Do not exaggerate but do not downplay your problem either. Tell them everything about what you have been experiencing and how long it has been going on. That is how you start to get help.
Your primary care provider will assess the state of play with regards to your mental health. Some may have experience with such psychiatric treatment in jacksonville, fl themselves. They can help you devise a plan to get better. But if your primary care provider does not have that experience, they will recommend you to a professional therapist.
The reason why you go to your PCP in the beginning is so that you can keep things right where your insurance is concerned. You do not want to be in a position where you are having to pay entirely out of pocket for therapist sessions, even though you are also paying for insurance. The coverage will apply to your therapy sessions so long as you get the relevant referral from your PCP.
When you are with your therapist, make sure you are honest and upfront. Be clear about the issues you are experiencing, and ensure that you are keeping an open mind with regards to the various steps of treatment that are being recommended.